Adolescent and Adult Psychology in Sydney

Supporting Teens and Adults in Sydney and Hills District

At Dolphin Tribe, we understand that mental health challenges can affect anyone — whether you’re navigating adolescence, young adulthood, or managing life’s responsibilities as an adult.

Our experienced psychologists provide compassionate, evidence-based support to help you gain clarity, build resilience, and improve your overall well-being.

Why Seek Psychological Support?

Adolescence and adulthood can be filled with transitions — from academic and social pressures to relationships, career changes, parenthood, or loss.

Sometimes, these experiences can lead to stress, anxiety, low mood, or difficulties coping. Seeking professional support can help you understand these feelings and create strategies for lasting change.

Common reasons to reach out to us include:

Anxiety, stress and panic
Low mood or depression
Self-esteem and confidence issues
Academic, work or relationship challenges
Emotional regulation and coping difficulties
Grief and adjustment to change
Trauma and post-traumatic stress
Identity, gender or life transitions
Psychological assessments and testing, including cognitive and educational assessments

Adolescent Psychology (13–17 years)

The teenage years can be complex — a time of emotional, social and neurological change. Our adolescent psychologists work collaboratively with young people and their families to create a safe and supportive environment.

We help teens with:

Emotional regulation and resilience building
Peer and friendship issues
School and exam-related stress
Family conflict and communication
Self-identity and body image concerns
Behavioural difficulties and motivation
Attention-Deficit/Hyperactivity Disorder (ADHD)
Developmental delays
Gifted and twice-exceptionality (2e) learning
Perfectionism and executive functioning challenges
ADHD coaching – learning to accept your diagnosis and living an enjoyable/judgment-free life after diagnosis
Strength-based strategies individualised for ADHD differences
Psychological assessments and testing, including cognitive and educational assessments

Our approach encourages open conversation, builds coping skills, and fosters confidence and emotional growth.

Some of the services are only available via Video consultation or at Sydney CBD.

Adult Psychology

Adulthood brings its own challenges — balancing relationships, work, health, and personal growth. Our psychologists provide a confidential, empathetic space to help you reflect, heal and move forward.

We offer therapy for:

Anxiety and burnout
Depression and emotional distress
Work-related stress or career uncertainty
Trauma recovery and complex grief
Adjustment to major life transitions
Personal growth and self-awareness
Adjustment following trauma or brain injury
Coaching: Strategies for managing ADHD, enhancing memory, improving performance, and strengthening relationships

We use a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapies, and Schema Therapy, tailored to your unique needs and goals.

We also offer comprehensive Psychological assessments and testing, including cognitive and educational assessments.

Reach out today to schedule an initial appointment. Our clinic is accessible across the Hills District – including Baulkham Hills, Castle Hill, Kellyville, Winston Hills, North Rocks, Norwest, West Pennant Hills, and surrounding suburbs.