Psychotherapy in Sydney - Compassionate Talk Therapy for All Ages
At Dolphin Tribe, we provide evidence-based psychotherapy in Sydney for children, adolescents, and adults. Our experienced psychiatrists and psychologists offer evidence-based talk therapy to help you understand emotions, manage challenges, and improve your overall wellbeing.
Located in Baulkham Hills, we support clients across Sydney and NSW, helping you build resilience and rediscover balance.
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a collaborative treatment that helps people explore thoughts, feelings, and behaviours with a trained mental-health professional.
Through open conversation in a safe and supportive environment, you can gain insight into emotional patterns, improve coping strategies, and work towards lasting change. Psychotherapy provides a supportive environment where you can speak openly with someone who is objective, neutral and nonjudgmental.
At Dolphin Tribe, our psychiatrists and psychologists provide psychotherapy for people of all ages, tailoring each session to individual needs and goals.
Who Can Benefit from Psychotherapy
Psychotherapy can support people experiencing a wide range of emotional and behavioural concerns, including:
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Anxiety
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Bipolar Disorder (BPD)
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Depression
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Child behavioural issues
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Relationship issues
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Parental divorce
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Post-traumatic stress disorder (PTSD)
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Grief and loss
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Personality disorders
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Transitioning into adulthood
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School issues, such as school refusal
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etc.
We also work closely with new and expectant parents, helping mothers and families adjust to the challenges of early parenthood and strengthen their bond with their baby.
How Psychotherapy Works
Our psychotherapy sessions are available in individual, family, couple, or group formats. Sessions are typically held weekly or twice a week to provide consistency and therapeutic momentum. Sessions are ideally held consistently at the same time on the same day (for weekly therapies).
Both therapist and patient work together actively to achieve meaningful outcomes.
Psychotherapy can be short-term, focusing on specific issues, or it can continue for months or years to treat long-standing and complex issues.
A Safe and Supportive Space
Confidentiality is an essential requirement of psychotherapy. You can share your thoughts and feelings freely in a private and respectful environment. Intimate physical contact with a therapist is never appropriate or acceptable. Building a trusting and respectful relationship between patient and therapist is essential.
Types of Psychotherapy
We offer a range of evidence-based therapy approaches suited to different needs.
These may include:
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Cognitive Behavioural Therapy (CBT)
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Psychodynamic Therapy
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Interpersonal Therapy (IPT)
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Family Therapy
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Mindfulness-based approaches
Funding
Psychologist-led therapy – up to 10 sessions per calendar year are eligible for a Medicare rebate under the Mental Health Treatment Plan.
Psychiatrist-led psychotherapy – Up to 50 sessions per year may be rebated by Medicare. If you are registered for the Medicare Safety Net, your out-of-pocket costs may be reduced significantly after 10–12 sessions (or 3–4 sessions for concession card holders).
Why Choose Dolphin Tribe
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Experienced psychiatrists and psychologists
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Warm, non-judgmental, and trauma-informed approach
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Services for children, adolescents, and adults
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Convenient Sydney location (Baulkham Hills and Sydney CBD)
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Telehealth appointments available across Australia
We are committed to holistic, family-focused care that helps individuals build resilience, confidence, and emotional well-being.
Book a Psychotherapy Appointment in Sydney
Talk therapy can be a life-changing way to understand yourself and navigate challenges. We’re here to support you every step of the way. Request an appointment below.
If you are seeking Sydney CBD-based psychotherapy, please contact our associated practice, Blue Fig Clinic.
Frequently Asked Questions About Psychotherapy in Sydney
1. What is the difference between psychotherapy and counselling?
Both psychotherapy and counselling involve talking with a trained professional, but psychotherapy often goes deeper. It helps explore long-term emotional patterns and past experiences, while counselling typically focuses on specific issues or life situations.
2. Can I claim psychotherapy through Medicare?
Yes. If you have a valid Mental Health Treatment Plan from your GP, you can receive a Medicare rebate for up to 10 psychologist-led sessions per calendar year.
Psychiatrist-led psychotherapy may be eligible for up to 50 rebated sessions annually, with higher rebates once you reach the Medicare Safety Net threshold.
3. How long does psychotherapy take to work?
This varies from person to person. Some clients notice improvement after a few sessions, while others benefit from longer-term therapy to address deeper emotional challenges. Your therapist will discuss the best plan tailored to your specific needs.
4. Is psychotherapy confidential?
Absolutely. Confidentiality is central to therapy. Everything you share remains private, except in rare circumstances where safety is at risk or disclosure is required by law. Our team follows strict ethical and professional guidelines.
5. Do you offer online or telehealth sessions?
Yes. We offer telehealth psychotherapy sessions for clients across Sydney and nationally Australia-wide. This allows you to access therapy from home while receiving the same high-quality, professional care.
6. How do I choose a psychotherapist?
There are a number of factors to look out for, you can see our guide, Your guide to finding the right psychotherapist.